Phrases like “mental health,” “stress,” and “anxiety” sometimes feel like empty buzzwords that get thrown around too freely these days, but when you read into what people are actually talking about, you’ll realize we hear these words so often because so many people are dealing with real mental health issues and finally have a way to talk about it.
At this point in time, most of us have experienced some kind of stress-related episode, either first or second hand. It could stem from something as minuscule as losing your phone to something much more serious like the sudden loss of a loved one. Stress and anxiety have numerous causes and can manifest in many different ways, so our friend John Gardner came up with a few tips to help us all manage these moments a little more easily.
John is obviously not a doctor or certified expert, but he is someone that has been working on himself and is passionate about improving his own mental health and our community’s, too. These tips go hand in hand with This Too Shall Pass, a short documentary made by John and DC shoes, and “Deep Rest,” a zine made by John for Mental Health Awareness Day.
Hopefully tools and conversations like this can play a small part in breaking the cycle of losing skaters to self-harm and suicide.
Sparknotes From John
Stop and try to feel what “it” is. Trying to figure out why you’re feeling how you’re feeling is sometimes the hardest part. The feeling has a message; it’s there for a reason.
2. Every feeling is temporary
When we’re happy, we’re like, “How can I make this feeling last forever?” But then when we’re sad, we’re like, “How can I make this feeling go away right away?” But they’re both very similar in the sense that they’re both temporary. Recognizing that both will pass is useful.
3. Breathe
How you breathe dictates how you feel. How you feel dictates how you breathe. Two inhalations with one extended exhalation is the quickest way to bring your body to a state of rest.
4. When in doubt, zoom out
Everyone is silently dealing with something you know nothing about. So, trying to be kind, always, offering help, whenever you can offer it, that’s most important.
5. Be gentle with yourself
“If I spoke to my friends the way that I speak to myself sometimes, how long would I have that friend for?”
6. Strengthen your mind
Whether it’s breathing or meditation or whatever suits your needs, doing whatever you can regularly to make sure your mind is sharp and strong will allow you to lift heavy weights of emotions.
Related Posts
-
THE EARLY YEARS OF JACKASS WITH JEFF TREMAINE
We joined in on the promo bandwagon and talked through some of the early skits with Jackass's head honcho.
-
WE WENT TO MARDI GRAS WITH NORA VASCONCELLOS
How do you promote a new shoe when you’re hurt? I guess by getting drunk at Mardi Gras.
-
VIDEO ESSAY: THE STORY BEHIND NIKE’S “WHAT IF” CAMPAIGN
A look behind one of Nike's earliest and most memorable TV commercials from the late '90s.
-
SHOP TALK AT PHARMACY BOARD SHOP IN HOLLYWOOD
Topics include: deck sizes, paying filmers, bad habits and dream filmers.
-
SKATING WITH COMEDIAN MARK NORMAND
We hung with the former skate nerd and found out how it shaped his life and comedy.
-
ENJOY 6 MINUTES OF ANDREW REYNOLDS JUST HAVING FUN
An uninhibited and imperfect Reynolds is oddly inspiring and refreshing.
-
THE SECOND COMING OF BRANDON TURNER
A look behind what went into one of the best skate career resurgences of all time.
-
WATCH BAO NGUYEN AND TROY GIPSON IN “GENESIS 2
Watch the parts and peep the mini Q+A with the mind behind Genesis 2, Ian Ostrowski.
Comments
Popular
-
HOW CHAD CARUSO SKATED ACROSS AMERICA
Chad did it the way most skateboarders would: independently and without much of a plan.
-
JOSH KALIS ON BUILDING AN INDOOR SKATEPARK WITH GRANITE FROM LOVE PARK
"Laying the granite tiles was the most torturous part because you’re on your knees. It was a month straight of doing 1,600 tiles."
-
WHAT WE KNOW ABOUT THE OFFICIAL BROOKLYN BANKS COMEBACK
We talked with Steve Rodriguez about the imminent reopening of The Banks, which has been in the works for 13 years now.
-
A FIRST LOOK AT OPERA AND SKATEBOARDING’S NEWEST GROUP OF BRANDS
Bill Weiss and a few of his close friends are picking up the pieces from the Dwindle rubble and starting fresh with a new slew of brands.
-
JENKEM MIX 126: ANTONIO DURAO
Much like Antonio himself, this one’s got it all… An auditory gumbo, if you will.
October 11, 2021 8:30 pm
Step 7. Take psychedelic drugs
October 15, 2021 5:53 am
https://www.youtube.com/watch?v=soHwRkIkTHA
October 22, 2021 3:17 pm
I love that note about breathe. Breathing in a controlled manner can have huge impacts on your body’s current state. That’s why exercises like yoga rely on it so much. When I find myself needing to just take a deep breath, it makes me wonder if I could have done better at breathing earlier. https://www.eco-healththerapy.com/psychotherapy-services
November 27, 2022 1:19 pm
I liked this article. Thanks for sharing with us.
http://fsdtimes.com